Bed Exercises That Someone in Recovery or with Limited Mobility Can Do
Some of the reasons why one may be immobile is due to challenges such as diseases, accidents, or aging. However, one of the best things you can do for yourself is to keep your body moving however big or small the movement. Bed exercises can help you explore movement. However, you should be clear on the nature and cause of your limited mobility when you try out the exercises. Stem cell therapy can also be an excellent solution for you, visit these experts for more information. Learn about some bed exercises that you can do in your situation below.
A side plank with a twist is one of the bed exercises you can explore. Position yourself onto one side, e.g., your right side, and get your legs stretched straight. You will then need to place your right forearm on the bed. You will then need to press into your forearm and lift your right hip away, then slowly lower down. Keep your hips and shoulders stacked as you do this. You can work on one side for about 30 seconds before you switch to the next side. You can get help for your mobility difficulties when you visit these experts.
You can also try the hamstrings strengthener as a bed exercise. The first step will be to turn over on your stomach and then stretch your legs out long. The next step will be to raise one leg behind you for about 12 inches, hold it for five seconds, and then slowly lower it down. Do the same thing about ten times, but you can keep increasing your duration as you continue increasing strength. Visit these experts so that you can get the assistance you need to deal with your mobility issues.
Another of the bed exercises to try are clams to help open your hips. The first step will be to come onto your side, bend your knees, and rest one leg on top of the other. You will then need to lift the upper knee from the lower knee while keeping the inner edges of your feet together. Hold them apart for 10 seconds after which you can lower your knee down. Visit these experts to get stem cell therapy for your mobility issue.
Another exercise for you to try out is the straight leg raise. You will need to lie on your back, then draw your navel towards your spine so that you can bring your lower back toward the bed. Then, lift one leg straight up for about 12 inches, hold for 10 seconds, and slowly lower it down. Repeat 10 to 15 times for each leg, and you can add weighted cuffs to your ankle as you continue increasing strength.
Marching hip raises are great bed exercises for you. Bend your knees, then walk your heels near your butt, placing your arms along your sides. The next thing will be to press into your heels and lift the hips for as far as you can go. Visit these experts for assistance to deal with your mobility problem.
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